Browse and book a personalised one to one session or book a workshop place

You can book one to one personalised yoga sessions hosted at a dedicated studio in Brislington or book a place in an upcoming workshop. One to one sessions last 1 hour and are tailored to suit individual neads. One to two sessions also available. Workshops are usually longer than our regular classes and are themed covering a range of topics and practices relating to yoga including breathwork, meditation, movement, voice and chanting, anatomy, philosophy and story telling.

As with our classes we will always honour the roots of Yoga as an ancient wisdom practice and system for self enquiry and study. All workshops, unless stated otherwise, will be suitable for everyone regardless of age, stage or experience.

  • A person performing a yoga pose on a green exercise mat, with only their legs and feet visible.

    One-to-one yoga (in person)

    Book a one hour one-to-one yoga class tailored to your own needs - you may want to explore your own practice, learn the basics or use yoga as a physical therary. Beginners welcome. Sessions take place in studio at Essence at Grove Park.

    Book a 1-2-1 session

    Three session package

    One-to-two sessions also available: here

  • Person doing yoga stretch on a yoga mat while watching a workout video on a laptop.

    One-to-one yoga (online)

    Enjoy a one-to-one session from the comfort of your own home. Sessions last one hour and we recommend you have a quiet place to practice and use a yoga mat.

    Book your online session

  • Close-up of people standing barefoot on a red yoga mat during a yoga class or workshop

    Workplace yoga

    Book a one-off or regular workplace yoga, mindfulness or meditation session to promote staff wellbeing available in the Bristol area. Equipment can be provided. Enquire for more information and pricing.

    Email with your requirements

Evening workshop: Tension release, Yin and Yoga Nidra

6.30pm-8.30pm, Thurs 23 Oct / 20 Nov; Weds 3 December

£23 (concessions available)

Join us for a serene and rejuvenating yoga evening workshop. Begin with gentle exercises designed to release stress and tightness from the body with myofascial release techniques, targeting tight muscles and deep connective tissues of the body.

Then, feel the tension melt away as you sink into restorative yin yoga poses, holding them for extended periods to enhance flexibility and relaxation.

Finally, experience the blissful state of yoga nidra, a guided, relaxing meditation lying down.

This workshop provides a holistic approach to physical and mental well-being, leaving you refreshed and centred.

NOTE: this workshop takes place at Essence Yoga Grove Park, Brislington. Details and directions will be sent following booking.

Book
Two yoga blocks, one beige and one brown, resting on a green yoga mat on a wooden floor.
Top-down view of a person sitting on a meditation mat, with a plant and a wooden block nearby, on a wooden floor.

Empty room with wooden floor, light green walls, and a skylight in the ceiling; minimal decor including a flower bouquet, a white shelf with rolled yoga mats, and a few items on the shelf.