Find your true essence through personal and therapeutic coaching
Personal coaching is designed to give you space to explore common work and life challenges. I am a certified therapeutic, business and management coach and experienced mentor.
Whether it’s life and business coaching or Therapeutic Coaching you are interested in, the first step is to book a free no-obligation 30-minute discovery call to understand what you are looking for.
After three decades running PR and communications agencies, I trained as a business coach in 2021. This opened the door to something even more transformative for me personally and I discovered therapeutic coaching in 2023 and embarked on my formal certification alongside my day job in PR.
For me, therapeutic coaching is not just about goals; it’s about understanding the deeper patterns, thoughts, feelings and behaviours that shape our lives. My own journey has inspired me to help others unlock clarity, confidence and resilience and share tools for long term positive life changes.
I bring a wealth of life experience to my work. As a single parent to two amazing (almost grown up) children, I am a qualified yoga teacher, love travel and culture and the simple joy of walking my dog Tilly in my hometown of Bristol.
I understand the challenges and transitions life throws at all of us and I offer a non-judgemental, accessible and safe environment for people to find space, be able to reflect and make changes.
To find out if therapeutic coaching is right for you, book a discovery call so we can chat through what you would like to work on - I promise no obligation and never a hard sell.
About me
Already an Essence Coaching client?
Book your sessions here:
If you cannot find availability to suit you please email and I can arrange an alternative time.
For more information on booking an appointment, to view availability and for details of session packages to reduce the cost of sessions visit the Appointments page
What is Therapeutic Coaching and how is it different to coaching?
Therapeutic coaching is a supportive approach based on standard coaching methods and tools but blended with the insight of therapy. It’s designed to help you move forward in life by identifying and overcoming emotional or psychological blocks that may be holding you back. Unlike traditional coaching, which focuses mainly on setting and achieving goals, therapeutic coaching also explores the deeper thoughts, beliefs, and patterns that influence your behaviour and wellbeing.
Whether you're facing a career crossroads, struggling with confidence, or navigating a life transition, therapeutic coaching offers a safe, non-judgemental space to reflect, gain clarity, and build resilience. It’s about helping you understand yourself better, make empowered choices, and create meaningful change—at your own pace.
Clarifying goals and direction
If you’re feeling stuck or unsure about your next steps, coaching can help you reconnect with your values and set meaningful goals.
Breaking unhelpful habits or cycles
Identify what’s holding you back and create new, more supportive routines and mindsets.
Enhancing relationships
Improve communication, set healthy boundaries, and build stronger personal or professional connections.
Overcoming imposter syndrome
Challenge limiting beliefs and develop a more grounded sense of self-worth.
Finding purpose and motivation
Reconnect with what matters most to you and take steps towards a more fulfilling life.
What can Essence Coaching help you with?
Building confidence and self-esteem
Understand your strengths, overcome self-doubt, and feel more empowered in your personal and professional life.
Managing stress and overwhelm
Learn practical tools to cope with pressure, set boundaries, and create more balance.
Navigating life transitions
Whether it’s a career change, relationship shift, or personal loss, therapeutic coaching can help you move through change with clarity and resilience.
Improving emotional wellbeing
Explore patterns of thinking and behaviour that may be affecting your mood, and develop healthier ways to respond.
Contact me
Not sure whether coaching is right for you? Fill in the form below and I will be in touch to discuss the right options for you.