Find your true essence through personal and therapeutic coaching
Book a personal coaching session online with Joanna designed to give you space to explore common work and life challenges. Joanna is a qualified management coach and experienced mentor.
She has completed an internationally recognised Therapeutic Coaching course.
Whether it’s life and business coaching or Therapeutic Coaching you are interested in, the first step is to book a free no-obligation 30-minute discovery call to understand what you are looking for.
Already an Essence Coaching client?
Book your sessions here:
If you cannot find availability to suit you please email and I can arrange an alternative time.
What is coaching?
Coaching is a structured, supportive process that helps individuals unlock their potential, overcome challenges and achieve personal and professional goals. Through focused and facilitated conversations and reflective questioning, practical tools and tailored guidance, coaching empowers people to gain clarity, build confidence and take meaningful action. Whether developing leadership skills, improving communication, or enhancing visibility, coaching provides a confidential space for growth, reflection and transformation.
What is Therapeutic Coaching and how is is different to coaching?
Therapeutic coaching is a supportive approach based on standard coaching methods and tools but blended with the insight of therapy. It’s designed to help you move forward in life by identifying and overcoming emotional or psychological blocks that may be holding you back. Unlike traditional coaching, which focuses mainly on setting and achieving goals, therapeutic coaching also explores the deeper thoughts, beliefs, and patterns that influence your behaviour and wellbeing.
Whether you're facing a career crossroads, struggling with confidence, or navigating a life transition, therapeutic coaching offers a safe, non-judgemental space to reflect, gain clarity, and build resilience. It’s about helping you understand yourself better, make empowered choices, and create meaningful change—at your own pace.
Clarifying goals and direction
If you’re feeling stuck or unsure about your next steps, coaching can help you reconnect with your values and set meaningful goals.
Breaking unhelpful habits or cycles
Identify what’s holding you back and create new, more supportive routines and mindsets.
Enhancing relationships
Improve communication, set healthy boundaries, and build stronger personal or professional connections.
Overcoming imposter syndrome
Challenge limiting beliefs and develop a more grounded sense of self-worth.
Finding purpose and motivation
Reconnect with what matters most to you and take steps towards a more fulfilling life.
What can Essence Coaching help you with?
Building confidence and self-esteem
Understand your strengths, overcome self-doubt, and feel more empowered in your personal and professional life.
Managing stress and overwhelm
Learn practical tools to cope with pressure, set boundaries, and create more balance.
Navigating life transitions
Whether it’s a career change, relationship shift, or personal loss, therapeutic coaching can help you move through change with clarity and resilience.
Improving emotional wellbeing
Explore patterns of thinking and behaviour that may be affecting your mood, and develop healthier ways to respond.
Contact me
Not sure whether coaching is right for you? Fill in the form below and I will be in touch to discuss the right options for you.