Why Therapeutic Coaching can be the missing piece of the life jigsaw
Life can feel like a juggling act sometimes, can’t it? Work, family, relationships, health – all pulling at you from different directions. And when stress, anxiety or old patterns start creeping in, it’s easy to feel stuck or feel like you are living in a state of overwhelm.
We often find ways to cope with these patterns which aren’t always conducive to actually changing life habits and can sometimes become harmful or result in low mood or a pendulum of highs and lows. Classic examples of coping mechanisms we sometimes rely on can be that glass of wine which turns into a bottle more regularly than you would like; living a life of overstimulation – perhaps overwork, poor sleep or finding ways to distract or avoid tackling the root of your issues. No judgement, we are all human and this is all too common for many of us.
What we often need is a way to interrupt the pattern, find some space to reflect and have some tools to help reset and find new ways to cope with what life throws at us.
That’s where therapeutic coaching comes in.
Unlike traditional coaching, which focuses mainly on goals and action plans, therapeutic coaching goes deeper. It combines the forward-thinking approach of coaching with the insight and healing tools of therapy.
As example of this might be where coaching will focus on helping you answer the questions: “What do you want to achieve?”; in therapeutic coaching we also explore “What’s holding you back?”. Then we work through it together.
It bridges the gap between traditional talking therapies which will provide you with valuable space for self-reflection and increased self-awareness and exploration of issues or past traumas with coaching and action tools.
Think of it as creating space for clarity, confidence, and calm. Whether you’re navigating a big life change, struggling with self-doubt, or simply wanting to feel more balanced, therapeutic coaching can help you uncover what’s really going on beneath the surface and enable you to move forward with purpose.
What makes it different to other speaking therapies?
Holistic approach – We look at the whole picture, not just the symptoms.
Safe and supportive space – No judgement, just curiosity and compassion.
Practical tools – Teaches you strategies and offers tools you can use every day for life to feel more in control.
Ready to explore?
If this sounds like something you’d like to try, why not start with a friendly chat? A free discovery call is the perfect way to see if therapeutic coaching feels right for you. No pressure, no hard sell – just a conversation about where you are and where you’d like to be.
👉 Book your Discovery Call today.
