The science behind mindset shifts: How therapeutic coaching works
Have you ever wondered why some people seem to transform their lives after working with a coach? It’s not magic - it’s science. Mindset shifts happen because therapeutic coaching works on a sub conscious level tapping into how your brain works, helping to effectively ‘rewire’ established and repeated thought patterns to create lasting change.
We all face challenges in life and, in therapeutic coaching, we focus on how we respond, think and behave to issues and situations. We only have the power to change ourselves, not others or the circumstances we face.
The neuroscience of mindset change
Your brain is constantly adapting through a process called neuroplasticity. This means your thoughts and behaviours reshape your neural pathways. When you repeat negative self-talk or limiting beliefs, those pathways strengthen. Therapeutic coaching interrupts this cycle by introducing new, empowering perspectives and actionable strategies and tools.
Three ways therapeutic coaching works
Clarity and focus
Therapeutic coaching helps you identify what’s holding you back. This activates the brain’s prefrontal cortex, responsible for planning and decision-making.Accountability and dopamine
When you achieve small wins, your brain releases dopamine, the feel-good neurotransmitter. This reinforces positive behaviour and keeps you motivated helping you internally reinforce your positive actions and thoughts for the future.Reframing limiting beliefs
We all have limiting beliefs, it’s part of being human, they are not easy to recognise in ourselves and that’s where talking things through with someone else can really help you gain different perspectives. Through guided questioning, coaching challenges old thought patterns, creating new neural connections that support confidence and resilience.
The psychology behind mindset shifts
Cognitive behavioural principles: Therapeutic coaching offers you a range of techniques and tools designed to help you replace unhelpful thoughts with constructive ones.
Growth mindset: Research shows that believing you can grow and improve is the key to success. Coaching nurtures this mindset.
Ready to rewire your thinking?
Mindset shifts aren’t just possible - they’re scientifically proven. If you’re ready to break free from old patterns and create lasting change, book a free discovery call with me today.
